https://www.themamahub.co.nz/resources-blog daily 0.75 2026-08-23 https://www.themamahub.co.nz/resources-blog/what-do-you-actually-need-at-home-for-a-new-baby monthly 0.5 2026-08-23 https://www.themamahub.co.nz/resources-blog/rest-less-mums monthly 0.5 2026-08-23 https://www.themamahub.co.nz/resources-blog/qxkms87ukchjg5gykei5dnod5euob9 monthly 0.5 2026-08-23 https://www.themamahub.co.nz/resources-blog/want-to-give-birth-with-as-few-stitches-as-possible monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6a0a3773c55d5301b12537ae/3d397b3a-bbc0-443b-a987-cbb24ba7b804/prevent+tearing+during+birth Resources Blog - Want to Give Birth With as Few Stitches as Possible? - The perineum is the area of skin and muscle between the vaginal opening and the anus. During birth, as your baby’s head reaches the vaginal opening, these tissues gradually stretch to make space for your baby to be born. When the widest part of your baby’s head is visible at the vaginal opening, this is called crowning. If you don’t have an epidural - and sometimes even if you do - you may feel intense stretching or burning as the tissues open around your baby’s head. Want an idea of what that stretching feels like? Put two fingers at the corners of your mouth and gently stretch them outwards. Some women find crowning very intense. 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