Helping women regulate their nervous system so they can navigate motherhood with calm and confidence.
1:1 Parent Coaching
Location
Napier
Duration
Sessions are 60 minutes.
3 month or 6 month packages.
Format
both In-person or online are available
What is this service
Preparing for parenthood isn’t just about getting ready for your baby - it’s about preparing yourself, too.
Through personalised 1:1 coaching, you’ll learn how to regulate your nervous system, understand your emotional triggers and build practical tools to navigate motherhood with greater calm and confidence.
Together we’ll create lasting changes that support both you and your growing family.
Who is it for
Expectant mums preparing for motherhood
Mums feeling overwhelmed or emotionally exhausted
Parents wanting to respond instead of react
Mothers ready to create calmer family relationships
What to expect
Feel heard, supported and empowered without judgement.
Learn practical nervous system, mindfulness and meditation tools to create more calm each day.
Understand why you react the way you do and how to change it.
Build emotional resilience so you can navigate challenges with greater confidence.
Leave with simple, personalised practices that fit into everyday family life.
Experience more calm, connection and confidence in yourself and your parenting.
Let’s chat
Have questions or want to book your spot?
Reach out or book your first appointment.
Meet your practitioner
Sarah Findlay
Life & Parenting Coach
Helping mums regulate their nervous system so they can respond instead of react.
SERVICES
1:1 Holistic Life Coaching
Group Coaching Programms
Nervous System Regulation
In-Person Day Retreats
Meditation & Mindfulness
PROFESSIONAL BACKGROUND
Qualified ECE teacher with 15+ years’ experience
Certified in life coaching
Mindfulness and meditation.
Hawke’s Bay
0223236601
